More energy. Calmer moods. Habits that actually last.
Health coaching for busy women who want to feel good in their bodies and their lives, without complicated plans or impossible quick fixes.
Registered Health Coach, evidence-based and client-centred
Hi, I’m Amy… and I get it
You’re smart, capable, and always giving your best… but your health has taken a back seat. The afternoon crashes, restless nights, and constant second-guessing around food leave you frustrated. You’ve tried the tips, the diets, the advice online, and none of it has stuck.
That’s where I come in.
As a women’s health coach, I help you cut through the noise and build simple, sustainable habits that actually fit your life. Together, we’ll focus on the foundations — nutrition, movement, sleep, stress, and mindset — so you can finally feel energised, confident, and in control again.
Coaching that fits into your life
Whether you want personal 1:1 support or the motivation of a group, there’s a space here for you.
Personalised support tailored to you. Together we’ll create a plan that fits your life — helping you feel more energised, confident, and in control of your health. This is your space for focus, accountability, and transformation.
Join a circle of women who get it. Our group sessions combine guidance, community, and encouragement so you can make meaningful changes without doing it alone. You’ll learn practical tools, share the journey, and feel supported every step of the way.
Not sure which is right for you? Let’s talk it through together.
Ready for your first step?
Download my free high protein snacks recipe book to start feeling better today.
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FAQ’s
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It’s a supportive partnership that helps you feel better in your body and your life. We focus on small, realistic changes that fit your week so you see real progress without turning your routine upside down.
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A trainer looks at workouts (and sometimes food). A nutritionist looks at food. Coaching brings the whole picture together (food, movement, sleep, stress, mindset) and helps you turn good ideas into daily habits that last. A health coach doesn’t prescribe an eating plan, but may educate you on how to eat healthily, if you wish to learn.
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Women (and men) who are busy, capable, and done with quick fixes. If you want more energy, better sleep, and simple routines that actually work, you’ll feel at home here.
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We talk through your goals, your week, and what’s getting in the way. You’ll leave with two or three doable steps to try before we meet again, plus support in between if you need it.
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Most clients set aside one session and about 20–30 minutes on two or three other days for simple actions like planning meals, a short walk, or a wind-down routine. We keep it realistic. Ps. YOU decide on your goals and actions - we make it work for YOU.
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Clients often notice a big mindset shift, more consistent energy through the day, fewer afternoon crashes, calmer evenings, and more confidence with food and movement. We track progress together so you can see it.
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No. Sessions are online, so you can join from anywhere. If you travel or have a changing schedule, we’ll plan with that in mind.
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There are focused options from six to twelve weeks, plus ongoing support if you want it. Each includes a longer kickoff, weekly sessions, tools you can use straight away, and message support between calls.
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Book a free 20-minute chat. We’ll talk about what you want, how coaching works, and the best package for you.
What my clients say
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One of the things I appreciated most was her encouraging and understanding nature. She was always there to check in, celebrate small wins, and keep me on track in a way that felt empowering rather than restrictive.
Anika, 34
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I would recommend Amy to anyone wishing to implement changes in their life in order to feel healthier and happier. She is an exceptional coach.
Damian, 52
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Amy is very knowledgeable in her work, she was very kind, helpful and motivating for me. Her ability to have me relaxed and focused during the session was refreshing.
Lauren, 29
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Amy is a coach I would want to walk a journey with and would definitely recommend her to friends wanting to start this same journey.
Sharon, 62
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Amy is absolutely incredible, tailoring the program to my own specific challenges, personality and goals. She held me accountable whilst helping me to focus on wins and not my perceived failures. I have lost weight and most importantly feel good about myself and no longer feel like getting healthy and reaching my goal weight is an unattainable goal. No words can describe how much Amy has helped me and I would 100% recommend her to anybody who needs assistance with their health.
Robyn, 35