Imagine waking up each day feeling energised, balanced, and confident in your body.

That’s exactly what I help busy, capable people like you achieve: sustainable, real-life health that fits your unique lifestyle. No more dieting, no more guilt, just practical habits that make you feel your best and keep you feeling that way long-term.
Whether it’s boosting your energy, improving your mood, or finally feeling in control of your health without sacrificing the things you love, we’ll create a plan that works for you. Together, we’ll focus on nutrition, movement, mindset, and stress management, so you can feel empowered, healthy, and confident every single day.
If you’re ready to take the next step towards feeling your best, let’s chat and get started today.

Ready to live the life you want?

  • One of the things I appreciated most was her encouraging and understanding nature. She was always there to check in, celebrate small wins, and keep me on track in a way that felt empowering rather than restrictive.

    Anika, 34

  • I would recommend Amy to anyone wishing to implement changes in their life in order to feel healthier and happier. She is an exceptional coach.

    Oliver, 52

  • Amy is very knowledgeable in her work, she was very kind, helpful and motivating for me. Her ability to have me relaxed and focused during the session was refreshing.

    Lauren, 29

  • Amy is a coach I would want to walk a journey with and would definitely recommend her to friends wanting to start this same journey.

    Sharon, 62

Ways to work with me

  • Individual Coaching

    Personalised support to help you take control of your health, energy, and overall wellbeing. Together, we’ll create a sustainable plan that fits your lifestyle, focusing on nutrition, movement, sleep, stress, and mindset. Whether you're struggling with low energy, stress, or making lasting changes, I will guide you every step of the way.

    Learn more

  • Group Coaching

    Join a supportive community of like-minded people on a journey to better health. My group coaching programme provides expert guidance, accountability, and encouragement as you build sustainable habits for more energy, confidence, and wellbeing. Learn, grow, and thrive together. Coming soon!

    Coming soon!

  • Health & Wellness Workshops

    Interactive, insightful, and practical workshops designed to educate and empower. Whether for individuals, community groups, or corporate teams, these sessions cover key areas of wellbeing from stress management to balanced nutrition and habit change. Walk away with actionable strategies to improve your health and lifestyle.

    Enquire now

Meet your coach

For years, I felt exhausted, overwhelmed, and stuck in unhealthy patterns. No matter what I tried, I couldn’t seem to find a balance that lasted. Sound familiar?

I now help others break free from that cycle, supporting them in creating realistic, personalised habits that make health feel effortless, not exhausting. I’m Amy, a qualified health coach! My approach is judgement-free, practical, and designed for real life, so you can feel good in your body again, without restriction, guilt, or overwhelm.

"From small beginnings come great things."